The Perfect Kegel Checklist Guide - Value $29
Kegels are a great way to help your bladder stay healthy. They also strengthen the pelvic floor muscles, which support it! Check out our checklist for tips on how to best do Kegel exercises so you can have an active life and do the things you enjoy.
Track Your Bladder Diary PDF & Video Training - Value $197
A picture paints a thousand words, and our bladder diary will help to keep your bladder in check and improve its health.
Free Membership to Rootganic Private Community - Value $290
We are not meant to heal alone. Our Rootganic Community is there to support our members.