Blog filter by Nutrition and Exercise

Strengthen Your Bones After 50 with Rootganic's Holistic Approach

Bone Health After 50: Preventing Osteoporosis with Nutrition and Exercise

As we step into the golden years, our body undergoes significant changes, with bone health taking center stage. The risk...

About ISA HERRERA, MSPT, CSCS

Isa Herrera, MSPT, CSCS is a New York City-based holistic women’s pelvic floor specialist, author of 5 books on pelvic health, including the international best seller Female Pelvic Alchemy, and the ground-breaking self-help book, Ending Female Pain, A Woman’s Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College.

Click here for a complete bio.

Newsletter Signup

Join the most dynamic pelvic wellness community in the world

BACK TO TOP