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Vaginal pH Revealed: Conquering Odor, Dryness, and The Key to Your Intimate Well-Being

Vaginal pH Revealed: Conquering Odor, Dryness, and The Key to Your Intimate Well-Being

  Every woman deserves to feel like a queen in her own body—comfortable, confident, and in control of her intimate...
The Bladder Chronicles: Unlock the Secret to Bladder Bliss: Natural Ways to Prevent UTIs

The Bladder Chronicles: Unlock the Secret to Bladder Bliss: Natural Ways to Prevent UTIs

  Imagine waking up one day and feeling this sudden urge to use the bathroom. You rush to the nearest...
The Top 9 Massage Oils to Support Breast Wellness

The Top 9 Massage Oils to Support Breast Wellness

After two close friends of mine were diagnosed with breast cancer, I’ve come to realize that we talk about breast...
The Key Ingredient Behind Vibrant Skin and a Strong Pelvic Floor

The Key Ingredient Behind Vibrant Skin and a Strong Pelvic Floor

There’s one vital protein that literally holds your body together. It’s the support system for your skin, ligaments, tendons, and...
How to Put an End to “Vaginal Dryness” and Feel Like a Queen Down There

How to Put an End to “Vaginal Dryness” and Feel Like a Queen Down There

What causes down there dryness? What does it mean when your va-jay-jay feels dry? Why am I dry down-there? Why...
How to Harness the Power of Your Gut Microbiome and Unlock Total Body Health

How to Harness the Power of Your Gut Microbiome and Unlock Total Body Health

  Have you heard the buzz about your gut microbiome and probiotics? Well if you have, great, because if there’s...

About ISA HERRERA, MSPT, CSCS

Isa Herrera, MSPT, CSCS is a New York City-based holistic women’s pelvic floor specialist, author of 5 books on pelvic health, including the international best seller Female Pelvic Alchemy, and the ground-breaking self-help book, Ending Female Pain, A Woman’s Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College.

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